tag:blogger.com,1999:blog-85764423267412249402024-03-21T03:57:18.347-07:00flab2abThe Runnerhttp://www.blogger.com/profile/11187292069364292390noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8576442326741224940.post-7296087433292951322008-02-06T02:51:00.000-08:002008-02-06T02:58:20.832-08:00Week 3 Day 3<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcE2Vbbyn0YFoR4yAF1Z2HDEA1mVtG1UjaoIaiT-hOrhurorLp9Y9SoJUR8btnQalFOP_-08MUABv96qhxzdrb5JZvzIsHKm6l6R90DR2tHzMwYhhT8tGnjPQYWtU4xi9vjIEN9RAX7RbC/s1600-h/S1050166.JPG"><img style="cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcE2Vbbyn0YFoR4yAF1Z2HDEA1mVtG1UjaoIaiT-hOrhurorLp9Y9SoJUR8btnQalFOP_-08MUABv96qhxzdrb5JZvzIsHKm6l6R90DR2tHzMwYhhT8tGnjPQYWtU4xi9vjIEN9RAX7RbC/s400/S1050166.JPG" alt="" id="BLOGGER_PHOTO_ID_5163819654953130274" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2IelNgNxrNxQ8ZLsAFr0Bj6VkLHIJgqu0XmwXHTuNVPTW1tcLNHbn8zBSIULcWM86AGVZzG_7sau6skV-iqz7zIy2GrN9ULwYa7QBhspp7_vVPncvbpDzIdwgJehTI1szspQr8n7iBbtl/s1600-h/S1050170.JPG"><img style="cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2IelNgNxrNxQ8ZLsAFr0Bj6VkLHIJgqu0XmwXHTuNVPTW1tcLNHbn8zBSIULcWM86AGVZzG_7sau6skV-iqz7zIy2GrN9ULwYa7QBhspp7_vVPncvbpDzIdwgJehTI1szspQr8n7iBbtl/s400/S1050170.JPG" alt="" id="BLOGGER_PHOTO_ID_5163819276996008210" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7hGwaOXr1Gs_lvpdUXc9uGg1aoKrnM0_K20mN0FGWqjM9GPkgF2ijCbN9Qqg-2qdBH9zsX_Gemx4mj2ZPeHJwP5nH6xjgWL9q3asP-blYNgIX_BwdxcP6iexUblQJfBX_f_xQ0YMa-ra8/s1600-h/S1050138.JPG"><img style="cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7hGwaOXr1Gs_lvpdUXc9uGg1aoKrnM0_K20mN0FGWqjM9GPkgF2ijCbN9Qqg-2qdBH9zsX_Gemx4mj2ZPeHJwP5nH6xjgWL9q3asP-blYNgIX_BwdxcP6iexUblQJfBX_f_xQ0YMa-ra8/s400/S1050138.JPG" alt="" id="BLOGGER_PHOTO_ID_5163819019297970434" border="0" /></a><br /><br /><br />Lost more weight, about 177lbs now, abs seemed to have gone down, may be muscle mass. Lower belly still looking shit.The Runnerhttp://www.blogger.com/profile/11187292069364292390noreply@blogger.com3tag:blogger.com,1999:blog-8576442326741224940.post-86014043641589602962008-01-30T10:41:00.001-08:002008-01-30T10:53:07.466-08:00Week 2 Day 3<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-EMNDngQVDplh5110ZJY6HGa3tbe6PuVKeWLKSpDJh0jkEn7hg63SZIB02jeUWksZvIFSxj6OFPdAqDLGhQsFp_iqpW9lU9LpNpzW2MZrrEW4fG1k3_1SM3BJmqskEd6KCb7Ulc2d33g/s1600-h/jan+30th.jpg"><img style="cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-EMNDngQVDplh5110ZJY6HGa3tbe6PuVKeWLKSpDJh0jkEn7hg63SZIB02jeUWksZvIFSxj6OFPdAqDLGhQsFp_iqpW9lU9LpNpzW2MZrrEW4fG1k3_1SM3BJmqskEd6KCb7Ulc2d33g/s400/jan+30th.jpg" alt="" id="BLOGGER_PHOTO_ID_5161343844368718738" border="0" /></a><br />Just got a new camera, and this is the first pics, happy with the way they look.The Runnerhttp://www.blogger.com/profile/11187292069364292390noreply@blogger.com2tag:blogger.com,1999:blog-8576442326741224940.post-13635563619429791182008-01-30T07:00:00.000-08:002008-01-30T07:04:20.423-08:00Week 2 Day 3<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd7hBf_eEZvL-KfZxL6pWJJLQZ7bg1hHBqkUnW1a9bWsJPzN8fkWepUOwDflsz7AybCMuQM9MqOSm459UY_12lOQyIP6Vcly_Y74pypRZMSpDB94HLziEJ-Vfqr6xeuHj1mv-6K1pbDNVS/s1600-h/DSC00342.jpg"><img style="cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd7hBf_eEZvL-KfZxL6pWJJLQZ7bg1hHBqkUnW1a9bWsJPzN8fkWepUOwDflsz7AybCMuQM9MqOSm459UY_12lOQyIP6Vcly_Y74pypRZMSpDB94HLziEJ-Vfqr6xeuHj1mv-6K1pbDNVS/s400/DSC00342.jpg" alt="" id="BLOGGER_PHOTO_ID_5161285428518525810" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhheb0I9jOXzDD2K8L0YPgladE_XavGYoe-WF49WTs0u_nwoIqwRFAbIoG-z3IZQVhuyb4dJiY_lB7eH1rekh-mlw5YYmxFVFP7TapGCC1qJU9Ff4FOmgHY3lJIUuMwEcfzHtaArbTaISBZ/s1600-h/DSC00346.JPG"><img style="cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhheb0I9jOXzDD2K8L0YPgladE_XavGYoe-WF49WTs0u_nwoIqwRFAbIoG-z3IZQVhuyb4dJiY_lB7eH1rekh-mlw5YYmxFVFP7TapGCC1qJU9Ff4FOmgHY3lJIUuMwEcfzHtaArbTaISBZ/s400/DSC00346.JPG" alt="" id="BLOGGER_PHOTO_ID_5161285432813493122" border="0" /></a><br />After I have been in the gym:The Runnerhttp://www.blogger.com/profile/11187292069364292390noreply@blogger.com0tag:blogger.com,1999:blog-8576442326741224940.post-43004398200730661982008-01-28T14:17:00.000-08:002008-01-28T14:21:22.794-08:00Week2 Day 1Really worked hard with diet today.<br /><br />8:30am Protein shake<br />11:30am 10 Egg white with 1 yolk omlette with tin of tuna<br />3pm Protein Shake<br />5:30pm 4 Tuna Sandwiches, packet of crisps, and dollop of cottage cheese<br />7:45pm 6 Egg white omlette with 1 yolk, dollop of cottage cheese<br />10pm Dollop of cottage cheese, 2 slices of ham<br /><br />Did ab routine tonight, and in day did 8 miles, and small workout in gymThe Runnerhttp://www.blogger.com/profile/11187292069364292390noreply@blogger.com0tag:blogger.com,1999:blog-8576442326741224940.post-55746505401736818132008-01-28T00:54:00.000-08:002008-01-28T01:02:40.352-08:00End of Week 1<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbP4oFu9xiXqNurzle7femK2kA-CyJWGSHVKwiSsn4kqPJ05_MVuwMg14DQ_Zy_sCa9HxNPycQ3mEAwMDXlxWxQjOD7qBGs3MrRNaPw0GvETTMPx0agfDoSQqhtaN6Kb2kvzGijhyphenhyphenPBau3/s1600-h/28th+jan.JPG"><img id="BLOGGER_PHOTO_ID_5160448602887144946" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbP4oFu9xiXqNurzle7femK2kA-CyJWGSHVKwiSsn4kqPJ05_MVuwMg14DQ_Zy_sCa9HxNPycQ3mEAwMDXlxWxQjOD7qBGs3MrRNaPw0GvETTMPx0agfDoSQqhtaN6Kb2kvzGijhyphenhyphenPBau3/s400/28th+jan.JPG" border="0" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpjvobvUVEJCrYpBTJoaogpSYhu0C8hgA-kgpwgNksuJUzgUW_jehX6eU-iKYRpyax3GowOgJSTFOi8WgMocStUINixNZ_OLKEFI5qq2iL-P1lWGCXNtYjNZEGshJHzm0glK7OLbe_x5_I/s1600-h/28th+jan+back.JPG"><img id="BLOGGER_PHOTO_ID_5160448615772046850" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpjvobvUVEJCrYpBTJoaogpSYhu0C8hgA-kgpwgNksuJUzgUW_jehX6eU-iKYRpyax3GowOgJSTFOi8WgMocStUINixNZ_OLKEFI5qq2iL-P1lWGCXNtYjNZEGshJHzm0glK7OLbe_x5_I/s400/28th+jan+back.JPG" border="0" /></a><br /><div>Worked hard all week, ad it appears as body fat is a little reduced, though had a bad binge last night. Feel really guilty now.</div><br /><div></div>The Runnerhttp://www.blogger.com/profile/11187292069364292390noreply@blogger.com0tag:blogger.com,1999:blog-8576442326741224940.post-40673490680284141992008-01-25T08:45:00.001-08:002008-01-25T08:46:33.613-08:00week 1 day 4<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghRIcRzMTk8Uy6HbtY-ET0AJ5NV4g-8jBH2YJDSN-DZFKHywX-nJzqsKdsIoitfF5sI8sqCS3xO_YvJvxpgOI5Su8_oJdz7bGUGLYgUy7EvZvrCg_EfeKCeO-TzwbEEVDZQqhAWPTXawg/s1600-h/DSC00336.JPG"><img id="BLOGGER_PHOTO_ID_5159456537845652082" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghRIcRzMTk8Uy6HbtY-ET0AJ5NV4g-8jBH2YJDSN-DZFKHywX-nJzqsKdsIoitfF5sI8sqCS3xO_YvJvxpgOI5Su8_oJdz7bGUGLYgUy7EvZvrCg_EfeKCeO-TzwbEEVDZQqhAWPTXawg/s400/DSC00336.JPG" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioPL2hN-vNGB2yjmRc-ymEid_rgsVboBSIis3ulJCuLTbBEGnI1YOLViNeY4XsMfyuk6zJZcXoSq4MIaLXM89L4pZNtOqZRv28O-gGbcAQ9MQzRvAI3bUcjupuLfSbP0kgVfgZnUML7NKa/s1600-h/18th+jan.JPG"><img id="BLOGGER_PHOTO_ID_5159456434766436962" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioPL2hN-vNGB2yjmRc-ymEid_rgsVboBSIis3ulJCuLTbBEGnI1YOLViNeY4XsMfyuk6zJZcXoSq4MIaLXM89L4pZNtOqZRv28O-gGbcAQ9MQzRvAI3bUcjupuLfSbP0kgVfgZnUML7NKa/s400/18th+jan.JPG" border="0" /></a> </div><br /><div><br /></div><br /><div>a bit of definition, but hate the way i look</div><br /><div><br /></div><br /><div></div>The Runnerhttp://www.blogger.com/profile/11187292069364292390noreply@blogger.com0tag:blogger.com,1999:blog-8576442326741224940.post-19540744010664455762008-01-23T05:40:00.000-08:002008-01-23T06:09:08.986-08:00Week 1 Day 1 23/01/08<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1TBm7EdKenzVZrEvZVt4IkiI4li9LNMRzfL7RKv-X28FORq6Lk6t9jb6P8XgmGmqnXQyHJWTAH0-B4XDB5VpS01SqdMZ7i-iKyk1vYxCXnvVLUgvblRb8E6lBqTHWLbz1NH6JhVtP-c40/s1600-h/front.JPG"><img id="BLOGGER_PHOTO_ID_5158666642129919634" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1TBm7EdKenzVZrEvZVt4IkiI4li9LNMRzfL7RKv-X28FORq6Lk6t9jb6P8XgmGmqnXQyHJWTAH0-B4XDB5VpS01SqdMZ7i-iKyk1vYxCXnvVLUgvblRb8E6lBqTHWLbz1NH6JhVtP-c40/s400/front.JPG" border="0" /></a> </div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ1bUsYBhFwwRDXnz1cwcTwgCGHfHQPgGDDO3OjDzyNLW4Jt2lWzbIL7rjImMnqm-JO4DPkj-E8HSFnlTt2LK9d6wc-1HZGHWeTS26vFwKZdfPgXXOGSTJlBgEg14vpEA0DE7shsgg86E0/s1600-h/ryan-reynolds-looked-up-in-blade.jpg"><img id="BLOGGER_PHOTO_ID_5158673724530990786" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ1bUsYBhFwwRDXnz1cwcTwgCGHfHQPgGDDO3OjDzyNLW4Jt2lWzbIL7rjImMnqm-JO4DPkj-E8HSFnlTt2LK9d6wc-1HZGHWeTS26vFwKZdfPgXXOGSTJlBgEg14vpEA0DE7shsgg86E0/s400/ryan-reynolds-looked-up-in-blade.jpg" border="0" /></a><br /><div>Not happy at all, let the hard work commence. Starting stats: Weight 185 lbs BF - 13-14%<br />I can dream of getting the washboard </div><br /><div><br /></div><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK7EOTPpJJV2oHbO4kw9Q4HBAFUWELLxzDn2C4yZ0enE211NuX0zxYlWCu8fTAR6Fs4Yq461XWeTdtAJ2bZ4aczzkH6sV7B7FA_LSM5dAvBH_54RSwxPy7VPaGot5upFXedwLrwIMk9vJg/s1600-h/ryan-reynolds-toned-body.jpg"></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrzvSDuiNt51R7jpU1O5oHYKdL6ajWyuDbOWNYxRHLrN4NUMxptIY1ro1Vxq5IQ21Wp_wDzMcCpI1nO58PUWtUZcN18KbNpDBfd5X6wexgUCw_H0X4UZPgf24aVHDoOJvKSy9CpbevpN2B/s1600-h/ryan-reynolds-looked-up-in-blade.jpg"></a></div>The Runnerhttp://www.blogger.com/profile/11187292069364292390noreply@blogger.com0