Week 3 Day 3

Lost more weight, about 177lbs now, abs seemed to have gone down, may be muscle mass. Lower belly still looking shit.

Week 2 Day 3

Just got a new camera, and this is the first pics, happy with the way they look.

Week 2 Day 3

After I have been in the gym:

Week2 Day 1

Really worked hard with diet today.

8:30am Protein shake
11:30am 10 Egg white with 1 yolk omlette with tin of tuna
3pm Protein Shake
5:30pm 4 Tuna Sandwiches, packet of crisps, and dollop of cottage cheese
7:45pm 6 Egg white omlette with 1 yolk, dollop of cottage cheese
10pm Dollop of cottage cheese, 2 slices of ham

Did ab routine tonight, and in day did 8 miles, and small workout in gym

End of Week 1

Worked hard all week, ad it appears as body fat is a little reduced, though had a bad binge last night. Feel really guilty now.

week 1 day 4

a bit of definition, but hate the way i look

Week 1 Day 1 23/01/08

Not happy at all, let the hard work commence. Starting stats: Weight 185 lbs BF - 13-14%
I can dream of getting the washboard