Really worked hard with diet today.
8:30am Protein shake
11:30am 10 Egg white with 1 yolk omlette with tin of tuna
3pm Protein Shake
5:30pm 4 Tuna Sandwiches, packet of crisps, and dollop of cottage cheese
7:45pm 6 Egg white omlette with 1 yolk, dollop of cottage cheese
10pm Dollop of cottage cheese, 2 slices of ham
Did ab routine tonight, and in day did 8 miles, and small workout in gym
About Me
- The Runner
- I started going to a weight management class in August, weighing a shameful 266 lb, now I am 183lb. The running for me is a way to get fit and keep healthy. I have really got hooked now, and I have started competing. I am also a member of Horwich Harriers.
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